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| What
is ExplorogaYoga? ExplorogaYoga is our way of utilizing the ancient wisdom and benefits of yoga to strengthen our bodies, relax our minds, open our hearts and awaken each of our very unique spirits! ExplorogaYoga is an all-inclusive approach that welcomes all different walks and ways of life. No one is left behind. Everyone is accepted. Everyone is an important part of the “whole."
The word "yoga" literally means "union" and for all of us at ExplorogaYoga, this refers to the union of our bodies, minds, hearts, and spirits. Yoga postures, breathwork, and movements help balance the endocrine system (glands), muscles, joints, and digestive system. The result is we feel better, sleep better, digest our food better, are more balanced, and have more energy. Overall, the result is that we get to experience life from a more happy and peaceful mindset. And who doesn't want that? It's not as though we will do Yoga all day....at ExplorogaYoga Camp, yoga is the backbone of the philosophy. We will have a couple of sessions of yoga per day; practice some postures, do a little breathwork, learn some guided meditations (like taking an imaginary trip to the ocean and getting your feet wet while you smell the breeze and watch the dolphins....) but we will also have fun-packed days of other activities, including: * swimming * nature hikes * arts & crafts * slip'n slide * low ropes challeng course * healthy cooking * star gazing (the night skies are crystal clear at Cedar Ridge) We believe that if we can balance our bodies, eat well, laugh, play in nature, accept one another for who and what we are, and feel connected to something greater than ourselves, we automatically are more able to deal. It is about being yourself, practicing yoga, having fun and expanding your horizons. |
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